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Easy and Delicious Meatball Recipe | Gluten Free

Whether you’re cooking for family, meal prepping for the week, or stocking your freezer with homemade favorites, these homemade gluten-free meatballs deliver every time — juicy, savory, and completely satisfying.
Print Recipe
Prep Time:10 minutes
Cook Time:15 minutes

Ingredients

  • 2 pounds ground beef — Use 80/20 for the best flavor and juiciness.
  • 1 ½ teaspoons salt
  • ½ teaspoon black pepper
  • 2 teaspoons onion powder
  • 2 teaspoons garlic powder
  • ¼ cup grated Parmesan cheese
  • ¼ cup grated Romano cheese
  • 2 large eggs
  • 1 cup gluten-free breadcrumbs — Any gluten-free brand works well; use a fine crumb for a smooth texture. Tip: You can also crush Simple Mills crackers for a flavorful slightly nutty alternative that adds extra texture and a hint of sweetness. This is the option I always choose!

Instructions

  • Preheat the oven to 425°F (218°C). Line a large baking sheet with parchment paper or lightly grease it with avocado oil to prevent sticking and make cleanup easy.
  • You can use store-bought gluten-free breadcrumbs, or make your own by pulsing a few slices of gluten-free bread in a food processor until they reach a fine crumb.
  • For extra flavor and a slightly nutty texture, Simple Mills gluten-free crackers work wonderfully — just pulse them in a food processor until they resemble fine sand.
  • In a large mixing bowl, add the ground beef, salt, pepper, onion powder, garlic powder, grated Parmesan and Romano cheeses, eggs, and breadcrumbs (or crushed crackers).
  • Using your hands, gently mix until all ingredients are evenly combined. Be careful not to overmix — that can make the meatballs tough. You’re looking for everything to just come together.
  • Use a cookie scoop or ice cream scoop to portion the meat mixture evenly (a cookie scoop yields about 1½-inch meatballs). I prefer the medium cookie scoop, but you can choose your preference - cooking time may varyRoll each portion between your hands to form smooth, round balls.
  • Arrange the meatballs in a single layer on the prepared baking sheet, leaving a little space between each one so they brown nicely.
  • Place the baking sheet in the preheated oven and bake for 18–22 minutes, or until the meatballs are golden brown and reach an internal temperature of 160°F when tested with a meat thermometer.
  • Serve the meatballs warm with your favorite gluten-free spaghetti and marinara sauce, or pair them with mashed potatoes and gluten-free gravy for a cozy comfort meal.
Servings: 30 meatballs