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–+ servings
Healthy and Easy Gluten Free Pumpkin Muffins

Healthy and Easy Gluten Free Pumpkin Muffins

This gluten-free recipe makes the most delicious pumpkin muffins - full of that pumpkin flavor and the best texture, this recipe is one that you will make on repeat all fall long!
Prep Time 10 minutes
Cook Time 12 minutes
Serving Size 15 muffins

Ingredients

  • 1 3/4 cups gluten-free flour I like 1to1 Arrowhead Mills, Oat Flour, or my AP GF Flour Blend
  • 2 tsp baking powder
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp ginger
  • 1/4 tsp cloves
  • 1/4 nutmeg
  • 1/2 cup maple syrup
  • 1/2 cup coconut sugar or brown sugar
  • 2 eggs
  • 8 tbsp melted butter or avocado oil
  • 1 can pumpkin purée
  • 1/4 cup whole milk yogurt or sour cream
  • 1 tsp vanilla

Crumble

  • 1/2 cup gluten-free flour
  • 1/3 cup coconut sugar
  • 1 tsp cinnamon
  • 1/4 cup salted butter, softened

Instructions

  • Preheat oven to 375 degrees and spray or line your muffin pan with parchment paper muffin liners.
  • In a medium bowl, combine flour, guar gum, soda, baking powder and spices. Whisk together and set aside.
  • In a stand mixer or a large mixing bowl, combine maple syrup, sugar, pumpkin, eggs, oil, milk and vanilla. You can use a paddle attachment or a whisk attachment to combine the ingredients.
  • Add the dry ingredients to the wet ingredients and mix together until combined and the batter is smooth.
  • Use a muffin scoop or measuring cup to pour the pumpkin mixture in the lined muffin tins.
  • If you wanted to add a crumble to your muffins - now is the time to sprinkle the crumble on top of the muffins! To make the crumble, combine all the ingredients in a mixing bowl and mix with your fingers or a fork until combined.
  • Pop into the oven for 15-17 minutes. Let the muffins cool in the muffin tin for 5 minutes, then transfer them to a wire rack.
  • Slather with butter and ENJOY!