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We are getting our first freeze this weekend and that means bringing in all the plants, fires in the fireplace, soups and stews for days, and hot cocoa and marshmallows for the perfect warm up beverage on chilly days!

These healthy marshmallows will be a hit among all. Whether served with hot cocoa or used for smores around the fire, they have a delicious flavor, melt beautifully for the perfect ooey, gooey treat! I promise these are so much better than regular marshmallows.

?Check out the healthy marshmallow recipe below!

Why You Will Love This Recipe:

The recipe is easy to follow, with simple ingredients
Tasty treat, made with wholesome ingredients
You can read the ingredient list 😉
Melts quickly, making a gooey and delicious treat in hot cocoa or for smores
Makes perfect homemade gift for the holidays – place in a mason jar with a sweet tag and cut, festive ribbon
Have some health benefits with the beef gelatin and NO refined sugar with the maple syrup
All ingredients can be found at your local grocery stores

Ingredient List:

cold water: To bloom the gelatin, ensuring a smooth, fluffy texture.
beef gelatin: Provides structure; opt for grass-fed gelatin from grass-fed cows for the best quality.
maple syrup: A natural sweetener that adds rich flavor and avoids refined sugar. Could substitute with honey, but I prefer the maple syrup flavor.
salt: Balances the sweetness and enhances the flavors.
vanilla extract: For flavor; use pure vanilla extract for a clean taste.
arrowroot powder or arrowroot starch: Helps coat the marshmallows to prevent sticking.
powdered sugar: Adds sweetness and is combined with arrowroot to coat the marshmallows. Use a gluten-free powdered sugar blend if needed.

Instructions:

Prepare the Gelatin:
- In the bowl of a stand mixer, pour in the cold water. Sprinkle the gelatin evenly over the water and let it sit for about 5-10 minutes. This allows the gelatin to bloom, absorbing the water and forming a thick consistency.
Heat the Maple Syrup:
- In a medium-sized saucepan, add the maple syrup. Place the pan over medium heat and let the syrup warm gently.
- Use a candy thermometer to monitor the temperature. Avoid stirring to prevent crystallization. Heat until the syrup reaches 220°F (soft ball stage). This process ensures the syrup has the right consistency for marshmallows.
Whisk the Gelatin Mixture:
- Attach the whisk attachment to your stand mixer. Start at low speed to break up the bloomed gelatin.
- Slowly and carefully pour the hot maple syrup into the bowl while the mixer runs on low speed. This prevents splattering and ensures the syrup incorporates smoothly. You could also make the marshmallow fluff in a large bowl with a hand mixer.
Add Salt and Vanilla:
- Once all the syrup is added, sprinkle in the salt and pour in the vanilla extract.
Whip Until Fluffy:
- Increase the mixer speed to medium- high speed and whisk until the mixture becomes fluffy and forms stiff peaks, about 5-7 minutes. The marshmallow fluff mixture should triple in volume and hold its shape when the whisk is lifted. Avoid overmixing, as this can make the marshmallows dense.
Prepare the Pan:
- While the marshmallow mixture is whipping, sift together the powdered sugar and arrowroot powder in a small bowl.
- Line a 9×9-inch glass pan with parchment paper, ensuring the edges are covered for easy removal. Sprinkle half of the powdered sugar mixture evenly over the parchment to prevent sticking.
Pour and Set:
- Once the marshmallow mixture is ready, immediately pour it into the prepared pan. Spread it out evenly with a greased spatula or an offset spatula.
- Let the marshmallow set at room temperature for 4-6 hours or until firm. Avoid refrigerating, as it can make the texture gummy.
Cut and Coat:
- Once set, turn the marshmallow slab onto a clean surface sprinkled with the remaining powdered sugar mixture.
- Use a sharp knife (lightly greased for smoother cuts) to slice the marshmallows into cubes. Toss each piece in the powdered sugar mixture to coat all sides.
Store:
- Place the marshmallows in an airtight container. They can be stored at room temperature for up to 2 weeks.

Perfect Pairings:

Homemade marshmallows pair beautifully with a variety of treats and drinks. Here are some perfect pairings:

Hot Beverages

Hot Cocoa: A classic match. Let the marshmallows melt slightly for a creamy, sweet addition.
Coffee or Lattes: Add marshmallows to a latte for a fun twist, or let them float in black coffee for a hint of sweetness.
Herbal Tea: Pairing marshmallows with chamomile or peppermint tea creates a soothing treat.
Spiced Cider: Marshmallows bring a creamy contrast to the warm spices of apple cider.

Desserts

S’mores: Use homemade marshmallows for an elevated version of the campfire favorite.
Rice Crispy Treats: Swap store-bought marshmallows for your homemade version in these chewy, nostalgic bars.
Chocolate Fondue: Dip marshmallows into melted chocolate along with fruits and other treats.
Homemade Ice Cream: Chop marshmallows into small pieces and fold them into chocolate or vanilla ice cream.

Breakfast & Snacks

Sweet Toasts: Toast marshmallows and spread them on graham crackers or toasted bread for a quick treat.
Granola or Trail Mix: Add mini marshmallow cubes for a chewy, sweet addition.
Stuffed Pancakes: Add a layer of marshmallows inside pancakes or waffles for a gooey surprise.

Holiday Pairings

Sweet Potato Casserole: Replace the traditional marshmallows with your homemade version for a sophisticated side dish.
Hot Buttered Rum or Eggnog: Float a marshmallow for a creamy and sweet garnish.
Festive Trifles: Layer marshmallows with whipped cream, cake, and fruit for a fun holiday dessert.

DIY Gift Ideas

Hot Chocolate Kits: Pair marshmallows with cocoa powder, chocolate chips, and a decorative mug.
Gourmet S’mores Boxes: Include marshmallows, high-quality chocolate, and artisanal graham crackers.

Homemade marshmallows elevate these pairings with their soft, fluffy texture and customizable flavors. Let me know if you’d like specific recipes for any of these ideas!

The recipe card for my homemade marshmallow recipe is below!